Transform from Within: What to Expect on Your Taylormade Retreat

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If you are considering attending our upcoming Taylormade Wellness Immersion Weekend but feel unsure about what to expect, then you've come to exactly the right place!
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​We're excited to share that our first retreat will offer an accessible opportunity to push your inner reset button while gaining the tools you need to return to everyday living with a fresh and empowered outlook on health, nutrition, and wellness.

We're sure you'll agree, that sounds like a great place to start - but we have so much more in store for everyone who plans to join us. Read on to discover everything you need to know about the benefits of going deeper on wellness with a Taylormade retreat and what's on the itinerary for this immersive weekend getaway set in beautiful East Devon.


Why Go on Our Wellness Retreat?
A wellness retreat is a group experience that focuses on improving your health and well-being, enhancing your connection to your body and mind, and giving you a boost that remains long after you head home. Here at Taylormade, we have designed a retreat experience that doesn't focus on indulgence or being someone else for the weekend, but rather gives you the chance to explore how to make genuine changes that will carry over into your everyday life.

We know that this jump towards a tangible understanding of wellness can provide a powerful benefit for participants, not only because you'll learn and experience so much in a short space of time, but also because leaping out of your normal environment will help you absorb big ideas and take new habits for a test drive in an impactful and life-altering way.

So, if you are health conscious but sometimes feel out of touch with your body or know that you want to invest in greater quality of life moving forwards, our wellness retreat will provide the perfect means to lay a firm foundation for the future. Plus, as a shared experience, it is also a brilliant opportunity to connect with others, making new friends who have the same drive to lean into healthful living.

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Great Benefits You Can Expect
What makes the Taylormade Wellness Immersion Weekend so unique is how we really focus on every client as an individual, providing you with a comprehensive range of tools to support your onward health journey from every angle. Plus, with a very small group of attendees and two coaches, you can expect to feel valued, seen, and supported throughout every step.

• Metabolic health screening
• Expert consultation with personalised advice
• Educative fitness classes
• Mindfulness walks in the Devon countryside
• Food awareness and nutritional education

The retreat includes on-site scientific screening to give us insight into your metabolic health and a deep-dive consultation that will drive your experience for the rest of the weekend. With the group, you'll be immersed in rejuvenating mindfulness walks in the countryside and educative fitness classes that will inform your future workouts.
Meanwhile, each mealtime will be a lesson in pub grub choices, home cooking, and healthy snacks, helping you discover more about how tasty nutritious foods can be so that you can make confident choices when dining out and getting creative in the kitchen.

Who Will Be Guiding You? 
We are Andy Taylor and Claire Taylor, an impassioned duo of fitness, physio, and wellness experts sharing more than three decades of combined experience in the fields of sports, recovery, nutrition, and holistic health. Our focus is providing informative, educational, and real-life coaching so that you can make authentic changes that set you on the right track for lifelong benefit.

We're not interested in creating a luxury spa experience that offers a temporary shift nor a punishing boot camp, but rather, in using support and accountability to provide a launchpad that can help you live your best life. To do this, we draw on a diverse skillset shaped by our backgrounds in functional movement, rehabilitation, strength and conditioning, food awareness and nutrition, Pilates, lifestyle risk management, and mindset change.

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Taylormade Wellness Immersion Weekend Itinerary
The retreat weekend will begin on Friday evening in leafy, green East Devon, with a warm and welcoming introduction and a chance to get to know your fellow participants. From there, we've got a rewarding and balanced schedule set out for you to enjoy before the retreat comes to an end on Sunday afternoon.
If you are keen to join our upcoming wellness retreat, you'll want to know exactly what's happening and when. So, here's a breakdown of everything you can expect:

FRIDAY

• Group Meal & Welcome Get to know the group and your coaches, Venue to be confirmed at local Restaurant 19.30-22.00

SATURDAY

• Metabolic health testing (including KRAFT Test) and discussion. First of its kind out-of-lab assessment of insulin resistance 08.30-14.00 (finger prick blood test and fasting required)
• Lunch Time Learn about 'real' foods, how to know what to eat, and join in the discussion 14.00-15.00 (assorted low-carb foods provided at our location)
• Guided Mindfulness Walk A guided coastal walk a short drive from our location 15.00-17.00
• Free Time 17:00-19:00
• Evening Meal (location TBC at local Restaurant) We'll continue our exploration of food and nutrition ‘How to choose from the menu’ 19.00-22.00 (vegetarian options available on request)

SUNDAY

• Breakfast Venue to be confirmed 09.00-10.30
• Pilates 10:30-11:30
• Guided Walk in East Hill Forest 11:45-12:45  
• Lunch Time 12.45-13.45
• ​Strength Training Session How to bring strength training into a home workout, including tempo, sets and reps 14.00-15.00
• Q&A session with Claire and Andy 15.00-16.00
• Wrap Up It's time to head for home and put what you've learned into practice! 16:00

*Order and timings subject to change on the day, start and end time will be as advertised.

PRICES - £897 individual/£1,345 couple 
Prices are to be paid in full
*Meals included. **Accommodation not included

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Getting the Most From Your Retreat
An information pack will be provided upon registration, and you'll receive various other in-event materials, making it easy to refer back whenever you want to. Keep in mind that we'll be sharing bespoke advice and guidance, so why not think about your goals and wishes before you arrive?

In the run-up to and over the weekend, we'll be encouraging you to flex your decision-making muscles, beginning with choosing your accommodation and continuing as you make real-life food choices at mealtimes under our guidance. When you book, we'll send you links to several fantastic local hotel options to help you kick-start this process.

Once you're here, our Pilates and strength & conditioning sessions will provide you with the tools and understanding to recreate positive and achievable habits in your own real life. We'll be moving between the Taylormade clinic, the great outdoors, and local restaurants, so we recommend packing comfortable sports clothing, walking gear, and casual evening wear.


Post-Event Offers and Support
Our support doesn't end when you leave the retreat, so you won't be flying solo as you head off to embark on the next chapter of your wellness journey. In fact, you'll be able to make the most of a 20% discount to you and to your friends and family at Taylormade, plus a range of discounted support options to help keep you on track.
In the week after your getaway, you'll have the opportunity to take advantage of a discounted 6-month follow-up Kraft test so that you can check in, ask questions, and see how much progress you've made. Plus, you will be able to join a regular post-event online strength and conditioning programme and Pilates classes at a discounted price.
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Learn More and Register Today
If you'd like to learn more about the Taylormade Wellness Immersion Weekend, contact us to register your interest today. You will receive a no-commitment personal callback from Claire or Andy to discuss how we can make your bespoke weekend unforgettable!