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Have you ever had the feeling that you'd like to push a reset button on your health? With all the stresses and strains of modern living, most of us get to feel like that sometimes—particularly when a busy schedule, perhaps working seated at a desk all day, and having little time to prioritise personal wellness collectively begin to catch up with us.
Here at Taylormade, we understand that many of our clients dream of an affordable opportunity to recover, recharge, and reconnect with themselves in a way that will last. That's why we developed Transform From Within – the Taylormade Wellness Immersion Weekend. This welcoming and accessible experience provides everything you need to reclaim control of your well-being, both for mind and body. We are Andy and Claire Taylor, a dedicated duo of fitness, physio, nutrition, and wellness experts with many years of experience in sports and recovery. We don't offer gimmicks or quick fixes, but rather a simple, bespoke, and science-based approach that will help you gain a new understanding of how to maximise your health while enjoying every step of the process. Whether you are just starting out or looking to give your onward health journey a boost, we can assist. So, what kind of reset can you expect in just a few days on a Taylormade Wellness Immersion Weekend? Read on as we break down what we provide, plus how we ensure that everyone joining us is able to recover, recharge, and reconnect with their whole self. 1. Recover We all know that letting stress run away with us or allowing daily demands to keep us sedentary can have a negative impact on wellness. If you've been neglecting yourself simply because you don't have the right strategies to hand, a Taylormade Wellness Retreat is an ideal place to get your mind and body back on track. To kick-start your capacity for our first “R,” recovery, we'll begin your weekend getaway with personalised on-site insulin and glucose testing. This, combined with one-to-one consultation, will give us the insight needed to tailor nutritional, movement, and lifestyle guidance that really resonates. This is how we shape a perfect solution for busy individuals who need to prioritise their health in a single weekend—all within a leafy and scenic Devon setting. 2. Recharge Your Taylormade weekend retreat will help you recharge your batteries, providing a mental and emotional reset through nourishment with fun food education, relaxation practices, nature immersion, and expert movement coaching that focuses on you as an individual. Together, we'll also explore mindfulness techniques in two tranquil coastal and forest locations. This shared time in nature will not only create great memories, but you'll be able to take the feeling back home with you, as you learn how to accessibly regulate your nervous system and find improved inner balance. 3. Reconnect The demands of life can often leave us feeling disconnected from our bodies. To address this, Claire's clinical Pilates will guide you towards greater internal awareness as you improve your posture and core control to minimise back pain and increase mobility. In turn, Andy will show you how easy it is to incorporate bodyweight strength training into your home routine, for gentle and achievable injury-free fitness. During your Wellness Immersion Weekend, we'll focus on fostering a supportive environment as participants are encouraged to go even further in reconnecting with themselves and their whole-person wellness goals. Our holistic, science-based approach will help you connect the dots between your mental and physical well-being so that you can go home self-aware and ready to retain the positive effects of your Taylormade reset. Give Your Health Centre Stage By Registering Your Interest Today If you'd like to learn more about the upcoming Taylormade Wellness Immersion Weekend, you can find a full itinerary and further information in our recent blog post covering What To Expect on Your Taylormade Retreat. You can also take a tour of 5 Key Takeaways that participants can anticipate. For more information, to register your interest for this or future retreats, and for links to follow us on social media, click here. If you take a quick moment to fill out our form, you will receive a no-obligation personal callback from Claire or Andy to discuss the possibilities for your bespoke weekend. We look forward to chatting and hope to see you there!
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 We recently shared news of our upcoming Taylormade Wellness Immersion Weekend, a fantastic opportunity to try something new and take a powerful first step in taking control of your health and wellbeing. With the retreat's 20th September upcoming date just around the corner, we thought we'd share some of the key takeaways that you can anticipate from this three-day deep dive into wellness. Would you like to find out more? At the end of this blog, we'll share a link for further details on the weekend's itinerary plus the best way to sign up, so that you don't miss out. Alternatively, click the button below to register now for a call back from Claire or Andy who will answer any questions you might have about the weekend. But first, let's get stuck in and explore 5 beneficial takeaways that you are sure to love from the Taylormade Wellness Immersion Weekend. 1. Get to Know Your Body With Our Metabolic Health Screening One of our first touch points over the weekend will be to get a clear picture of your current health. During a quick and simple health screening, we will test your cholesterol profile and blood sugar levels. We will also check for insulin resistance using an Oral Glucose Tolerance Test (OGTT), which will give us a "Kraft Curve" reading, named after the pioneering medical doctor and pathologist Dr. Joseph Kraft. Insulin is a hormone that serves many functions in our bodies, and one of its main jobs is to shepherd glucose into our cells to fuel them and maintain healthy blood glucose levels. When this important function is overburdened, the result can be a gradual progression into insulin resistance and hyperinsulinemia (high levels of insulin) which lead to a negative impact on wellbeing. Happily, with insights from your health screening, we can give you tailored information on how to make any needed corrections with delicious and nutritious foods, plus how to avoid the risks of insulin resistance in the future. At Taylormade, we use a first-of-its-kind, out-of-lab insulin measurement via a simple finger prick blood sample, so you'll get all of this helpful information whilst on the retreat.  2. Receive an Expert Consultation With Personalised Advice Each of us has a unique relationship with our bodies that ensures a one-of-a-kind journey. This makes personalised guidance when it comes to maximising wellness invaluable. Getting to know our clients and providing bespoke health advice is at the core of our mission at Taylormade. The Taylormade Wellness Immersion Weekend ensures that you'll be part of a small group, with only ten participants and two coaches/educators. We, Claire and Andy, share a broad range of disciplinary backgrounds, spanning functional movement, rehabilitation, strength and conditioning, food awareness and nutrition, Pilates, lifestyle risk management, and mindset change. This allows us to approach your unique health story from a holistic perspective, providing you with multiple tools for lasting and effective change.  Take a powerful first step in taking control of your health and wellbeing 3. Enjoy Educative and Accessible Fitness Classes, Ideal for Every Level Another wonderful advantage of our small group sizes and veteran coaching credentials is that the exercise activities on your Taylormade Wellness Immersion Weekend will be accessible and adaptive with attentive guidance throughout. You will learn how to use your own bodyweight and increase the intensity of the exercise without equipment, so you can easily continue the workouts at home. Claire's clinical Pilates class will provide awareness of how to improve posture and core control to minimise back pain, increase mobility, and improve your overall quality of life. Meanwhile, Andy’s strength class will give you the chance to practice and see how easy it can be to incorporate strength training in your daily routine. 4. Experience Mindfulness Walks In the Devon Countryside Many of us aspire to being more mindful in our everyday lives, but without guidance, it can be challenging to know where to begin. We make learning this rejuvenating skill a breeze as we step into the great outdoors, experiencing the beautiful coast and countryside in East Devon. The Taylormade Wellness Immersion Weekend is located in the heart of an area of outstanding natural beauty. This provides an ideal setting for us to help you cultivate and flex your mindfulness muscles, partake in some cardiovascular fitness, and work up an appetite for an evening meal at a local restaurant. 5. Enhance Your Food Awareness With Nutritional Education If you've ever felt confused about the best foods to eat for optimal nutrition, this is your chance to gain a clear understanding and join a friendly, interactive conversation about all things foodie. Together, we will explore the science behind why certain foods can have a detrimental impact on metabolic health and discuss what is essential for us to maintain a nourished wellbeing in the long term. Our goal is to take away the intimidation factor around nutrition and show you that eating healthily can be affordable, fun, tasty, and easy to do, both at home and on the go. You'll come away knowing that what you eat holds the power to support effective weight loss, sleep, mood, strength, and energy levels.  Small, simple, sustainable changes make a big difference in the long run 6. A Bonus Takeaway At Taylormade, our informative and welcoming approach to wellness gives you a chance to learn and try out new skills, whilst demystifying the building blocks of wellness in a way that will last for the long haul. As you progress through the 5 key takeaways above, you will ultimately discover that making small, simple, and sustainable changes makes a big difference in the long run. At this wellness weekend, you can start as you mean to go on. For all the details on the Taylormade Wellness Immersion Weekend, pay a quick visit to our last blog post.
Or, click below and register for a personal callback from Claire or Andy to discuss your bespoke weekend, personal goals and challenges, and to secure your spot. |
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PERFORMANCE AND REHABILITATION CLINIC
Injury Management and Conditioning Specialist
Taylormade Rehab, 1 Belle Vue, Fenny Bridges, Honiton, Devon EX14 3BJ | 07800 824557 | 07855 386634
© 2019 Taylormade | Performance & Rehabilitation Clinic. Injury Management & Conditioning Specialists | Website design by brightblueC
© 2019 Taylormade | Performance & Rehabilitation Clinic. Injury Management & Conditioning Specialists | Website design by brightblueC