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The Performance Curve

Over the last few months like everyone having to adjust to a different way of doing things has shown that to be adaptable is an important commodity. In this time it has meant that to put things in place in work, home and be social have taken hard work.
I have been fortunate enough to be introduced to the performance curve via new wave learning and this has put into context all that has happened over the last few months and what effect that has had on me, our business and our family. Being aware of the performance curve allows us to understand where we are in terms of our emotions and our energy levels. At this point I feel some burn out so having the opportunity to take some time off rest and recuperate as a family will allow me to contemplate what has come before and ready for what is to come in the future. Our business at Taylormade has adapted to the changes we have all had to endure over the last few months and I look forward to offering programmes on our return to work that build awareness through your own performance curve developing you into your optimal self through understanding, feedback and taking care of first yourself before you can take care of others. Our health check focussing on our pillars of Diet, fitness, sleep monitoring, and stress management allow you to build a life of happiness and wellness and potentially an anti ageing process to live long and prosper for you and your family. I am excited about what we will be bringing to you in the coming months. This is the life I try to live and look forward to helping others on their journey to the same.
Take the time when you need to, be informed and take action.
Being better today than you were yesterday, everyday.
Best wishes
Taylormade Performance & Rehabilitation
Claire & Andy

Decline in physical activity of our children

9/27/2019

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Unfortunately, there is an abundance of studies that demonstrate that the general physical activity of our youth population has declined. Public Health England released stats in 2018 stating that 79% of nine year olds in the UK were not getting the required daily amount of physical activity. Only 23% of Boys and 20% of girls getting the required amount of daily physical activity. (Elements, 2019)
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Between 1998 and 2008 strength fell by 0.6% each year, but this more than doubled to 1.6% per year between 2008 and 2014. Falls in muscular endurance were larger at 2.5% per year in the period from 1998 to 2008, rising to a 4% decline each year after 2008. (Gavin R.H. Sandercock, Daniel D. Cohen. JAMS, 2019)

Sandercock, 2019 states “It has got to the stage now that if we took the least fit child from a class of 30 we tested in 1998, they would be one of the five fittest children in a class of the same age today.” 
See our youth training programmes we offer
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  • Home
  • Packages
    • Gold
    • Silver
    • Bronze
  • Services
    • Athlete monitoring
    • Home exercise support >
      • Physiotec login
    • Body composition analysis
    • Performance training
    • Lifestyle training >
      • Lifestyle training for adults
      • Youth training programme
    • Primary School Movement, Strength & Skills
    • Injury
    • Pilates
  • On-line training
    • Covid-19 Lockdown On-line Courses and Classes
    • On-Line Weight Loss Training >
      • Wellness Questionnaire
    • On-Line Performance Training >
      • Performance Training Questionnaire
  • Shop
  • About
    • Our values & the T-System
    • Claire Taylor
    • Andrew Taylor
    • Testimonials
  • Blog
  • Contact
    • General Enquiry