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Cutting Sugar-Foods to Avoid and Foods to eat to satiety!

5/23/2020

4 Comments

 
Picture
FOODS TO AVOID!!!!
 Any food with added sugar Crisps Fast food (unless you trust the brand and you know the ingredients) Sugary condiments like ketchup, marinades and salad dressings unless they are free from sugar and other nasties
SWEET THINGS All confectionery and (non-dark) chocolates (including ‘protein’, ‘energy’ or ‘breakfast’/’snack’ bars)
Artificial sweeteners – aspartame, acesulfame K, saccharin Agave Canned fruit Coconut blossom sugar Cordials Fructose Glucose Jam Malt Rice malt syrup Sugar – white, caster, icing, light brown, dark brown Sugar-cured or commercially pickled foods Golden syrup
FOODS CONTAINING GLUTEN All flours and all breads made from grains containing gluten Barley, Bulgur, Couscous, Durum, Einkorn, Farina Graham flour Kamut Matzo Orzo Rye Semolina Spelt Triticale Wheat Wheat germ 
OTHER GRAIN-BASED PRODUCTS All commercial breaded or battered foods (breaded chicken nuggets, battered fish, etc) All commercial breakfast cereals (muesli, granola, corn flakes, choco pops, cold porridges, etc) All crackers and cracker breads
DRINKS All energy drinks All soft drinks, including diet drinks Commercial fruit juices Commercial iced teas Flavoured milk and milkshakes
DAIRY-RELATED Commercial cheese spreads Coffee creamers Condensed milk Ice cream and commercial frozen yoghurt
FATS All industrial seed and vegetable oil derivatives Butter spreads Canola oil Cottonseed oil Corn oil Margarine and shortening Rice bran oil Sunflower oil Safflower oil
PROTEINS Highly processed sausages and luncheon meats like Meats cured with excessive sugar   


 Eat the foods in the picture to satiety!






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4 Comments
Mywayteaching link
12/23/2020 02:38:58 pm

Nice article!

Reply
Anonymous
8/11/2021 06:44:46 pm

Thank you for your comments! I received them with thanks ?

Reply
NCERT solutions for class 10 Maths link
1/11/2021 10:01:20 am

Your article is so benecial for our health thanks such a bit of information!

Reply
Anonymous
8/11/2021 06:44:23 pm

Thank you for your comments! I received them with thanks ?

Reply

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  • Home
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    • Athlete monitoring
    • Home exercise support >
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      • Lifestyle training for adults
      • Youth training programme
    • Primary School Movement, Strength & Skills
    • Injury
    • Pilates
    • Metabolic Wellness Testing
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    • On-line Body Re Composition >
      • Wellness Questionnaire
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      • Performance Training Questionnaire
  • Shop
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