FOODS TO AVOID!!!!
Any food with added sugar Crisps Fast food (unless you trust the brand and you know the ingredients) Sugary condiments like ketchup, marinades and salad dressings unless they are free from sugar and other nasties
SWEET THINGS All confectionery and (non-dark) chocolates (including ‘protein’, ‘energy’ or ‘breakfast’/’snack’ bars)
Artificial sweeteners – aspartame, acesulfame K, saccharin Agave Canned fruit Coconut blossom sugar Cordials Fructose Glucose Jam Malt Rice malt syrup Sugar – white, caster, icing, light brown, dark brown Sugar-cured or commercially pickled foods Golden syrup
FOODS CONTAINING GLUTEN All flours and all breads made from grains containing gluten Barley, Bulgur, Couscous, Durum, Einkorn, Farina Graham flour Kamut Matzo Orzo Rye Semolina Spelt Triticale Wheat Wheat germ
OTHER GRAIN-BASED PRODUCTS All commercial breaded or battered foods (breaded chicken nuggets, battered fish, etc) All commercial breakfast cereals (muesli, granola, corn flakes, choco pops, cold porridges, etc) All crackers and cracker breads
DRINKS All energy drinks All soft drinks, including diet drinks Commercial fruit juices Commercial iced teas Flavoured milk and milkshakes
DAIRY-RELATED Commercial cheese spreads Coffee creamers Condensed milk Ice cream and commercial frozen yoghurt
FATS All industrial seed and vegetable oil derivatives Butter spreads Canola oil Cottonseed oil Corn oil Margarine and shortening Rice bran oil Sunflower oil Safflower oil
PROTEINS Highly processed sausages and luncheon meats like Meats cured with excessive sugar
Eat the foods in the picture to satiety!