Recover, Recharge, Reconnect - A Weekend Escape to Reset & Reprioritise Your Health

Have you ever had the feeling that you'd like to push a reset button on your health? With all the stresses and strains of modern living, most of us get to feel like that sometimes—particularly when a busy schedule, perhaps working seated at a desk all day, and having little time to prioritise personal wellness collectively begin to catch up with us.

Here at Taylormade, we understand that many of our clients dream of an affordable opportunity to recover, recharge, and reconnect with themselves in a way that will last. That's why we developed Transform From Within – the Taylormade Wellness Immersion Weekend. This welcoming and accessible experience provides everything you need to reclaim control of your well-being, both for mind and body.

We are Andy and Claire Taylor, a dedicated duo of fitness, physio, nutrition, and wellness experts with many years of experience in sports and recovery. We don't offer gimmicks or quick fixes, but rather a simple, bespoke, and science-based approach that will help you gain a new understanding of how to maximise your health while enjoying every step of the process.

Whether you are just starting out or looking to give your onward health journey a boost, we can assist. So, what kind of reset can you expect in just a few days on a Taylormade Wellness Immersion Weekend? Read on as we break down what we provide, plus how we ensure that everyone joining us is able to recover, recharge, and reconnect with their whole self.

1. Recover

We all know that letting stress run away with us or allowing daily demands to keep us sedentary can have a negative impact on wellness. If you've been neglecting yourself simply because you don't have the right strategies to hand, a Taylormade Wellness Retreat is an ideal place to get your mind and body back on track.

To kick-start your capacity for our first “R,” recovery, we'll begin your weekend getaway with personalised on-site insulin and glucose testing. This, combined with one-to-one consultation, will give us the insight needed to tailor nutritional, movement, and lifestyle guidance that really resonates. This is how we shape a perfect solution for busy individuals who need to prioritise their health in a single weekend—all within a leafy and scenic Devon setting.

2. Recharge

Your Taylormade weekend retreat will help you recharge your batteries, providing a mental and emotional reset through nourishment with fun food education, relaxation practices, nature immersion, and expert movement coaching that focuses on you as an individual. 

Together, we'll also explore mindfulness techniques in two tranquil coastal and forest locations. This shared time in nature will not only create great memories, but you'll be able to take the feeling back home with you, as you learn how to accessibly regulate your nervous system and find improved inner balance.

3. Reconnect

The demands of life can often leave us feeling disconnected from our bodies. To address this, Claire's clinical Pilates will guide you towards greater internal awareness as you improve your posture and core control to minimise back pain and increase mobility. In turn, Andy will show you how easy it is to incorporate bodyweight strength training into your home routine, for gentle and achievable injury-free fitness.
 
During your Wellness Immersion Weekend, we'll focus on fostering a supportive environment as participants are encouraged to go even further in reconnecting with themselves and their whole-person wellness goals. Our holistic, science-based approach will help you connect the dots between your mental and physical well-being so that you can go home self-aware and ready to retain the positive effects of your Taylormade reset.

Give Your Health Centre Stage By Registering Your Interest Today

If you'd like to learn more about the upcoming Taylormade Wellness Immersion Weekend, you can find a full itinerary and further information in our recent blog post covering What To Expect on Your Taylormade Retreat. You can also take a tour of 5 Key Takeaways that participants can anticipate.

For more information, to register your interest for this or future retreats, and for links to follow us on social media, click here. If you take a quick moment to fill out our form, you will receive a no-obligation personal callback from Claire or Andy to discuss the possibilities for your bespoke weekend. We look forward to chatting and hope to see you there!