With 7 in 10 people (in the UK) looking to make health improvements post COVID-19, now is the best time for YOU to make that step.
We use a tailor made approach to your health assessment that looks at your physical, mental, social aspects of your life. Apart from the physical assessment we want you to have an idea on how you feel about yourself and what you are capable of and what areas of your life are a priority for you and what you are putting in place to make those areas as strong as you want them to be.
How it works:
•Body Composition Analysis, Body Composition Scales Bioimpedance Analysis (BIA), Tanita,
Non-intrusive, Simple print out
Takes 20 seconds,
•Waist Circumference. Waist to height score
•5km Row cardiovascular MAF assessment
•Squat, Lunge, Press, Pull, Brace, Hinge Strength Assessment
•Wheel of life Assessment, Self Esteem Questionnaire, Self efficacy for exercise Questionnaire
Explain metrics, educate, coach,
agree goals & actions before next measure
3. Book follow-up
Next appointment in 3 month period
Membership provides x4 measures per year for £240
Monthly Assessment £720 per year
THIS IS NOT A GYM
MEMBERSHIP. This is a Health Membership.
We do offer a Supplementary Scheme which includes
•Online training remote or via app; 1-1 or Group Workouts, Classes, etc.
•Coaching, Remote coaching, Personal training, Pilates etc.
•Nutrition coaching, advice, food delivery, meal preparation
•DNA Testing, blood testing ...and much more