MOVEMENT COMPETENCY PROGRAMME
The programme introduces you to a movement rubrics so whether you are starting off on your movement journey in pre school or you are elderly and anywhere in between, this programme will give you an easy to follow criteria and supportive video links to guide you to move optimally. This is imperative to your health in the early stages of life and the later stages because, if you don't use it, you lose it, and freedom of movement allows you to do what you want to do with no restrictions. Your progress is based on you trying to be better than you were yesterday, meeting you where you are currently at and guiding you through the progressions so that you can monitor your improvements. In the comfort of your own home you can build these qualities for life!