Lifestyle Training for Adults
For those that have got lost along their optimal wellbeing journey we will develop an individualised health plan.
This plan will be developed following initial consultation where your aspirations and limitations will be discussed. The areas to be addressed will be targeted and an appropriate programme of intervention will be tailored to achieve these goals, ultimately transforming your limitations and aspirations into reality.
Taylormade Performance & Rehab will assist you while exploring your total optimal function. The use of the Athlete Monitoring App will support guidance for optimal training, nutritional input and stress management offering you feedback on the impact of the interventions. These interventions include facilities such as planning and coaching of physical training programmes, advice and sign posting to meditation and nutrition apps, advice on fatigue management and healthy weight maintenance along with other health matters. Together these tools will provide you with renewed method and practice that will better serve your body and brain for the rest of your life. You will understand how to train, what to train and when to train for the benefits of your physical, mental wellbeing and reducing your health risks to live a long healthy life.
This plan will be developed following initial consultation where your aspirations and limitations will be discussed. The areas to be addressed will be targeted and an appropriate programme of intervention will be tailored to achieve these goals, ultimately transforming your limitations and aspirations into reality.
Taylormade Performance & Rehab will assist you while exploring your total optimal function. The use of the Athlete Monitoring App will support guidance for optimal training, nutritional input and stress management offering you feedback on the impact of the interventions. These interventions include facilities such as planning and coaching of physical training programmes, advice and sign posting to meditation and nutrition apps, advice on fatigue management and healthy weight maintenance along with other health matters. Together these tools will provide you with renewed method and practice that will better serve your body and brain for the rest of your life. You will understand how to train, what to train and when to train for the benefits of your physical, mental wellbeing and reducing your health risks to live a long healthy life.
"After years of training with various styles including the use of personal trainers trying to regain a reasonable level of fitness and significantly improve my core strength to improve my daily life. I never really felt I was getting back to the point in my life which I was trying to achieve. I knew what I wished for but also knew I needed something completely different to achieve my goal because my ongoing training was not attaining what I wished for.
Fortunately for me a chance meeting with Andy and his wife Claire changed my course completely from there on, the fortunes of my health have changed considerably. Claire’s faultless prognosis of a long term ongoing injury led to her excellent treatment and remedy of the injuries which had hampered my lifestyle for some considerable time.
Following Claire’s excellent treatment service she introduced me to Andy for the next stage of the rehabilitation and fitness improvement. The transition and continued connection between the two services has been invaluable, they both enable my training and injury management to work perfectly together to ensure the maximum longevity for my personal goals for a better lifestyle and wellbeing without injury.
Andy’s fully encompassing style of training which includes dietary guidelines, mental wellbeing, along with fitness training is refreshing and engaging. I feel more motivated every session and ever more so when I feel exhausted from the busiest of days. I still look forward to the training sessions as I know at the end of the session I will feel exhilarated and positive when I leave.
My continuing goals of weight loss, muscle mass improvement and overall health improvement continuing to improve week on week. I fully appreciate this ongoing improved progress is attributed to Andy’s excellent ongoing continued monitoring and revision of dietary requirement/training to change as my progress requires. I can not recommend highly enough both Andy and Claire, their individual and combined services are invaluable to everyone who wishes to achieve their goals with maximum effort.
Thank you to both of you.”
Stuart Phillips | Lifestyle Wellness Programme
Fortunately for me a chance meeting with Andy and his wife Claire changed my course completely from there on, the fortunes of my health have changed considerably. Claire’s faultless prognosis of a long term ongoing injury led to her excellent treatment and remedy of the injuries which had hampered my lifestyle for some considerable time.
Following Claire’s excellent treatment service she introduced me to Andy for the next stage of the rehabilitation and fitness improvement. The transition and continued connection between the two services has been invaluable, they both enable my training and injury management to work perfectly together to ensure the maximum longevity for my personal goals for a better lifestyle and wellbeing without injury.
Andy’s fully encompassing style of training which includes dietary guidelines, mental wellbeing, along with fitness training is refreshing and engaging. I feel more motivated every session and ever more so when I feel exhausted from the busiest of days. I still look forward to the training sessions as I know at the end of the session I will feel exhilarated and positive when I leave.
My continuing goals of weight loss, muscle mass improvement and overall health improvement continuing to improve week on week. I fully appreciate this ongoing improved progress is attributed to Andy’s excellent ongoing continued monitoring and revision of dietary requirement/training to change as my progress requires. I can not recommend highly enough both Andy and Claire, their individual and combined services are invaluable to everyone who wishes to achieve their goals with maximum effort.
Thank you to both of you.”
Stuart Phillips | Lifestyle Wellness Programme
